Tai Chi Classes / Private Lessons and Curriculum

Classes are held on Wednesday at Marist Regional College, Burnie

​Please email or phone Darren to arrange a meeting early before class so he can go through some basics before you join the class. Thank you

• 6:15 pm to 6:30 pm

(Optional): Serving and sharing of Chinese Tea

• 6:30 pm - 7:30 pm

(Beginners and Advanced): ​

• Standing meditation,
  
• Fundamental exercises,
  
• Mindful walking exercises and Form instruction

• 7:30 pm - 8:30 pm

​(Advanced Class): Sensing Hands, Ta Lu, Sword Form

• Private Lessons also available.

Darren's Contact  details 

dtwcox@yahoo.com or 0421634695
​​

Tai Chi Curriculum

• The Wu Chi standing meditation
• The fundamental exercises  (qi-jibengong)
• Mindful Walking - Brush knee, Repulse Monkey and Cloud Hands
• Huang's 5 loosing exercises
• The 37-posture 'simplified Yang form' of Professor Cheng Man-Ching
• Sensing hands (push hands or T'ui Shou)
• Ta Lu (four-corner Greater Roll-back exercise)
• Double-edge sword fundamentals
• Double-edge sword 54-posture form

Teaching an unworthy student may squander a divine gem, but dismissing a deserving student erodes the Tao - The Yellow Emperor

Tai Chi Chuan Tasmania Li Chi Hsiang Inner Health
Marist Regional College Paraka St
Burnie, Tasmania 7320
​​Mobile Number: 0421634695