Tai Chi Classes Lessons and Curriculum

Beginner Class 

When: Monday Night 6:15 pm to 7:30pm
Where: Marist Regional College, Burnie
Curriculum: Beginner Level

• Standing meditation 
• Fundamental exercises
• Mindful walking exercises (Brush Knee, Repulse Monkey and Cloud Hands)

​Please email or phone Darren to arrange a meeting early before class so he can go through some basics before you join the class. Thank you

Intermediate Class 

When: Wednesday Night 6:15 pm to 7:30pm
Where: Marist Regional College, Burnie.
Curriculum: Intermediate Level
After some time has passed and the student has progressed through the beginners curriculum they are invited to the intermediate class.  Here we explore and practise a more internalised understanding standing and moving meditation by learning the following;  

• Wu Chi Standing meditation 
• Huang's 5 Loosing exercises 
• Cheng Man Ching's 37 Form 

​ Advance Class

When: Wednesday Night 7:30 pm to 8:30pm
Where: Marist Regional College, Burnie. ​
Curriculum: 

• Sensing Hands
• Ta Lu
• Sword Form

Darren's Contact  details 

dtwcox@yahoo.com or 0421634695
​​

Tai Chi Curriculum

• The Wu Chi standing meditation
• The fundamental exercises  (qi-jibengong)
• Mindful Walking - Brush knee, Repulse Monkey and Cloud Hands
• Huang's 5 loosing exercises
• The 37-posture 'simplified Yang form' of Professor Cheng Man-Ching
• Sensing hands (push hands or T'ui Shou)
• Ta Lu (four-corner Greater Roll-back exercise)
• Double-edge sword fundamentals
• Double-edge sword 54-posture form

Teaching an unworthy student may squander a divine gem, but dismissing a deserving student erodes the Tao - The Yellow Emperor

Tai Chi Chuan Tasmania Li Chi Hsiang Inner Health
Marist Regional College Paraka St
Burnie, Tasmania 7320
​​Mobile Number: 0421634695