Two great taiqiquan practitioners(i) after 30 years of practice stated that the best way to breath is as naturally as possible placing the mind at the tan tien and experience the natural expansion and contraction of the lower abdomen. You need to develop a soft and gentley approach to breathing so your
What not to do:
Lao Tzu(ii) states the best way to breath and clarifies were the mind must be to develop tranquillity(iii) Empty the mind And Fill the abdomen (Place the mind intent at the tan tien and breath naturally) (i) Cheng Man Ching and Huang Shen Shyan
(ii) Tao Teh Ching Chapter 3 by Lao Tzu (iii)(stillness/resiliency)
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Author: DarrenExperiences and Insights Archives
September 2021
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